Where you’re at…
You know you should be taking care of yourself better and doing more about your health. You struggle to switch off and relax and notice that you feel tired and achy a lot of the time. Maybe you do other exercise but it doesn’t help with your flexibility. You’ve heard about the benefits of Yoga but haven’t got round to trying a class. You are not very good with technology for online classes or struggle to get motivated at home.
What problems might you be facing right now?
You suffer with stress on a regular basis. Even when you are relaxing you don’t feel truly relaxed. You take care of everyone else first and struggle to find time for yourself. You used to do some exercise (walk, run, cycle), but either you stopped because life got in the way or because your injuries don’t allow you to do high impact activities anymore. You feel stiff, achy and older than your years.
What you need help with right now…
You need to get a regular exercise routine which will allow you to re-gain your fitness and flexibility without affecting your joints. You want to strengthen up without having to sweat it out at the gym. Learning how to relax properly, increasing your energy levels and improving your mood. Carving out time every week for yourself. You need help with how to apply Yoga in your everyday life and not just in class.
How can the Group Classes help you?
You will discover simple exercises that will improve your strength, flexibility and posture. You will learn how the way you breathe affects physical and mental health and how to breathe more efficiently. The focus of the classes are how you feel rather than how you look. You will start to feel more aware and efficient, and less stressed. You will receive advice and tips for things to do outside the class so you can continue to improve. Motivation and accountability so you meet your goals and see the changes you want to see. You will be part of a friendly and supportive community.
Please book in for a free taster session by clicking the button below and entering your details. We will get back to you to discuss your needs and book a time that is convenient for you.
Claim Your Free Yoga Taster or Online Trial
To claim your Free Yoga Taster or Online Trial simply click on the button below and then choose the option that suits you best on the next page.