Teen Yoga

Where you’re at…

You are worried your Teen spends too much time on their phone. You want your Teen to do something healthy, but they are not interested in sports or other high intensity exercise. Your Teen suffers with lack of confidence, low self-esteem, stress, anxiety or depression.

What problems might you be facing right now?

Your Teen struggles to express how they are feeling and doesn’t communicate. They spend too much time on social media and are constantly comparing themselves.

What you need help with right now…

Finding a place where your Teen can move and relax, in a safe and supportive environment. Some simple techniques to help them cope with pressure. Building their confidence and self-esteem. Help with managing your Teen’s anxiety.

How can Teen Yoga help your child?

Your Teen will learn simple yoga postures and breathing techniques to help them relax and feel more confident. They are not pressured to do anything they do not want to do. They will experience deep relaxation which will lift their mood and help them to feel more positive about life. They will learn about yoga philosophy, which will help them face challenges with courage. They will make friends.

It includes:

  • Weekly classes during school term times.
  • Access to a library of Yoga and wellness books.
  • Practical tips on how they can practice at home and before exams.

Claim Your Free Yoga Taster or Online Trial

To claim your Free Yoga Taster or Online Trial simply click on the button below and then choose the option that suits you best on the next page.