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5 Ways to Increase your Personal Power and be a Badass…

5 Ways to Increase your Personal Power and be a Badass…

How often do you feel vibrant, powerful and inspired?  Do you see people on social media who look like they have it all figured out and you wonder why you feel so dull and unmotivated? Modern living and current world events can take their toll on even the most...

Samskaras: Understanding habits and shifting limitations

Samskaras: Understanding habits and shifting limitations

“We are what we repeatedly do.  Excellence then, is not an act, but a habit.” Aristotle Samskaras are thought patterns that we have repeated so often, they create impressions or grooves in our psyche. Some of our Samskaras may be beneficial to us, but as our brain is...

What to expect on a 5-day juice fast

What to expect on a 5-day juice fast

Inspired by my friends Rachel and Scotty Leigh-Janney, I have just completed the Jason Vale 5-day juice fast.  I eat pretty well most of the time, but prior to this, I had been feeling unusually lethargic and apathetic.  I had also slipped into the habit of eating...

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