8 Ways to Take Care of your Mental Health

8 Ways to Take Care of your Mental Health

What is mental health? Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel and act, and can determine how we handle stress, relate to others and make choices. According to latest figures, 1 in 4 of us experience...
10 Ways to start Loving Yourself more

10 Ways to start Loving Yourself more

If I asked you to name 3 things you love about yourself, would you find it easy? What about if I asked you to name 3 things you don’t like about yourself..? A bit easier right? Our relationship with our Self, sets the tone for every other relationship in our life. How...
How to fall asleep faster and sleep better

How to fall asleep faster and sleep better

Have you ever laid awake at night, struggling to switch off your mind, wishing you could fall asleep faster?  You can feel yourself getting more and more annoyed, the later it gets.  You mentally count how many hours sleep you are going to get and worry about how...
5 Ways to Increase your Personal Power and be a Badass…

5 Ways to Increase your Personal Power and be a Badass…

How often do you feel vibrant, powerful and inspired?  Do you see people on social media who look like they have it all figured out and you wonder why you feel so dull and unmotivated? Modern living and current world events can take their toll on even the most...
Samskaras: Understanding habits and shifting limitations

Samskaras: Understanding habits and shifting limitations

“We are what we repeatedly do.  Excellence then, is not an act, but a habit.” Aristotle Samskaras are thought patterns that we have repeated so often, they create impressions or grooves in our psyche. Some of our Samskaras may be beneficial to us, but as our brain is...